Why do you have tired eyes at the end of a long workday? You are actually exercising what ophthalmologist James P. McCulley of the University of Texas Medical School calls “among the most active muscles in the body.” (Make sure you’re aware of these medical reasons you’re tired all the time.) 1. Computer work and …

After the oh-so blissful “honeymoon phase,” it’s not unusual to find your relationship beelining toward the “five-year itch”—if you catch our drift. But don’t throw in the towel on your partner just yet! There are many little ways you can rekindle the spark, and chief among them is a simple change in perspective. “What a …

Moderation in all things—that’s the key to health. Yet trying to be moderate about sugar is nearly impossible when food makers stuff it into everything from oatmeal to spaghetti sauce—check out these surprising sources of sugar. Now, you’ve got more motivation than ever to track down all the sneaky sugar foods in your diet: According …

Anyone who has ever had a stuffy nose will agree that it’s better to get rid of this feeling as soon as possible. Bright Side collected some tips on how to do it quickly with long-lasting effects. 6. Massage the point between your eyebrows. Massage it gently but confidently for a minute. This massage influences the nasal mucosa: it prevents …

What is the first thing you look at in the morning, and the last thing you lay your eyes on before you go to bed? It’s probably your phone. Studies have shown that it’s in our best interest to avoid electronic devices before going to bed because it messes with our circadian rhythm and suppresses …