Are you trying to lose weight? Now you can have your fruit and your weight loss, too. Most fruit contains excessive amount of natural sugars that quickly converts into fat when eaten in excess, but there are some fruits that actually work to help burn fat. Here are my picks for the top 5 fat-burning …

The health benefits of tea are vast, including soothing an upset stomach or helping to ease congestion. And while we’ve heard that matcha or peppermint tea are good teas to try if you’re looking to lose weight, there’s another tea out there that can help as well: white tea. While chatting with Bernadine Tay, global …

We all know that an unusual lump can be a red flag when it comes to breast cancer, but did you know there are other breast cancer symptoms you’re probably less familiar with, like changes in the skin or nipple? Knowing what to look for can make all the difference in getting diagnosed early, especially …

Maybe you don’t have time to roll out your mat every day but you know you should be doing yoga. Here are a few easy poses so you can sneak a little yoga into your life without setting aside any dedicated time for a class or even a home practice. Desk chair twist You already …

Stop the presses! I’ve found it! The best combination of hot and adorable in the whole entire world. I’ve never wanted to get pregnant more in my life, and I’m not sure if that’s due to the sexxxy male model or the cute little bebe. Or maybe it’s both! Meet model Aristotle Polites and his …