IT WILL CRUSH YOUR CONFIDENCE Being in a toxic relationship will crush your confidence and self-esteem and leave you as a shell of your former self. Not being treated right by your partner is guaranteed to kill your confidence and will convince you that you can’t go at it alone. IT WILL GIVE YOU TRUST …

Your brain on sex Understanding how sex affects your brain can improve your roll in the hay, and it may also shed light on other parts of your health, says Barry R. Komisaruk, PhD, distinguished professor of psychology at Rutgers University in Newark, New Jersey. It’s not the easiest subject to study—test subjects might have …

Can’t sleep? It could be what you did (or didn’t eat) that day and when. Get a sleep doctor’s and nutritionist’s advice on how to eat to sleep better. Your dinner is early If your supper is around 5 p.m. and you don’t hit the hay until 11 p.m. or later, hunger may interfere with …

With benefits ranging from stronger bones and better sleep to pain relief and heart health, it’s easy to understand why magnesium is the miracle mineral du jour. There are some important things you should know before you start taking a magnesium supplement including when to take (or not take) them and what forms ensure maximum …

The French say “je ne sais quoi” (literally, “I don’t know what”) when describing a certain mysterious something that makes a particular person sexually attractive. You’d think that with something as vital to the survival of the species as sexual selection, we’d all be very conscious of the cues we (and prospective sex partners) use …