We all know that a poor diet is unhealthy, but a new BYU study finds that stress may just as harmful to our bodies as a really bad diet. In a new paper published in Nature Scientific Reports, BYU professor of microbiology and molecular biology Laura Bridgewater found that when female mice were exposed to …

By the time you get to your ninth month, you think you’ve heard all the advice in the world about having a baby, but here are 12 things that folks tend to leave out. 1. You will bleed for a few weeks after. When I had my first child, I was an adult woman with …

There’s a good chance you’ve been shaving your legs for years — maybe decades. But that doesn’t mean you’ve been doing it right this whole time. If you’re still tolerating bumps, missed spots and other less-than-ideal results, here are the mistakes you’ll want to remedy the next time you grab your razor. 1. Shaving your …

Let’s be up front: Everyone is insecure to a certain degree. Even the guys who seem like they’ve got it all figured out—the ones with six-pack abs and a great head of hair—take the occasional hit to their ego. They have fears and trepidations and occasional crippling anxiety, even if they don’t show it. But …

YOU MAY HATE THEM, BUT MEN LOVE THEM! Do you have that horrible tendency to constantly criticize yourself? Are you never 100% satisfied with the way you look or the way you feel, both inside and out? Well it’s time to stop being so hard on yourself! Because believe it or not, those little flaws …