1. High in acetic acid, which has potent biological effects Vinegar is made in a two-step process, related to how alcohol is made (1). The first step exposes crushed apples (or apple cider) to yeast, which ferment the sugars and turn them into alcohol. In the second step, bacteria are added to the alcohol solution, …

The Halloween season is a time for fun-sized candy, giving rocks to balding trick or treaters, apple cider donuts, and frights. (Did you know that there’s a scientific explanation for ghosts?) But nothing else besides those four things. The very last, very spooky above listed item, frights, are generally all in good fun. But can …

THE INITIAL SHOCK ‘How can this happen?!’…‘I thought he loved me!’ These kinds of outraged thoughts will definitely be running through your mind. CRYING Next, the tears come. And let’s be honest, they don’t really stop throughout the whole process… DENIAL At this point you might still be in denial that you actually broke up …

Skip the cup of coffee or the nighttime sleep aid and try one of these foods instead for a natural way to wake up or settle down. It’s a strange phenomenon that you can pour yourself a glass of red wine at dinner and somehow find yourself falling asleep on the couch by 8 p.m. …

You have done so much, so much to launch this sleep revolution, and yet, and by the way, it’s had a fantastic impact. I hear about it all the time. But it came out of a personal experience, something that pushed you. It came out of my own personal wake up call, when I actually …