To build the perfect beach body, you don’t need to waste money on expensive fitness centers, special diets, or weight loss creams. All you need is a chair and 10 minutes of exercise a day. Twists Stand behind a chair, and place your hands on its back. Take a few steps back, slightly bending your knees until your …

The dreaded day has finally arrived: You can no longer finish off an entire pizza—or several candy bars, for that matter—and still manage to maintain your tiny tummy. No, it’s not just your imagination; you really do stop losing weight as you age, experts say. Unfortunately, your weight loss gains will likely reach their peak …

Symmetry When you’re describing how good-looking someone is, chances are you don’t say, “She/he is so symmetrical!” But multiple studies have revealed that a person’s “symmetry”—basically, how closely both sides of their face/body match—plays a big part in how attractive we find them. Of course, no one is perfectly symmetrical, because biology isn’t perfect. But …

Rita Ora has a lot going on – she’s promoting her new song Anywhere, she’s working as a designer with Adidas and she’s set to launch her new album in 2018. Yet the 26-year-old stunner, who worked her curves in a sexy Poison Ivy outfit at the KISS House Party Live, still makes time to …

The first step: Remember that it isn’t selfish to look after yourself. Last spring, my body let me know something was wrong. I didn’t feel like myself, and I wasn’t acting like myself. In a moment of overwhelm, I actually smashed a casserole dish on my kitchen floor. After that I knew I needed to …