It comes on suddenly, at random or as the result of days of stress. And even though you recognize the symptoms of a panic attack and know you need to calm down, the attack pushes rationalization from your mind. Happy thoughts you try to conjure are immediately eclipsed by extreme fear and anxiety. Your head …

For older women with cataract, cataract surgery is associated with lower all-cause and cause-specific mortality, according to a study published online in JAMA Ophthalmology. Victoria L. Tseng, MD, PhD, from the University of California, Los Angeles, and colleagues performed a prospective cohort study to examine the correlation between cataract surgery and total and cause-specific mortality …

1. SLEEPING POORLY, OR NOT ENOUGH With our stressful modern lives, it can be heard to get enough sleep every night. Good quality sleep is vital to our physical and mental health. Over time, poor sleeping habits can result in chronic health problems such as depression, heart disease, diabetes, and obesity. Try to prioritize the recommended 7-8 …

Raising happy, healthy, and self-confident children is a much more difficult job than it seems. I’ve studied this topic for many years and have even developed many programs and speeches on this very topic. I found out before I had my first child, and I have 4 children and 5 grandchildren, that there are certain …

Sex isn’t just pleasurable, it’s actually good for you health. Reaching the big-O can help you look younger and even ward off disease. Orgasms can also stop you craving junk food and even reduce the threat of prostate cancer. A recent study, from Duke University claims that we should all be having around 200 orgasms …