Cleansing twice a day, getting good sleep and drinking water are some of the beauty tips that stand the test of time. Jill Zander of the Jill Zander Skin Rejuvenation Clinic shares timeless beauty tips, reports femalefirst.co.uk: Timeless beauty tips to look gorgeous: * Cleanse regularly two times per day and use a SPF. * …

Aging is a part of life, and that includes the onset of gray hair. Not everyone will spot grays at the same age, usually due to genetics. But what exactly causes our hair to start graying and why? To answer this question, let’s break it down by first identifying what exactly gives hair its color …

EASE UP ON THE DRESSING Your salad may be composed of healthy ingredients, but you pretty much cancel out their benefits if you smothering everything with high-calorie dressing. Many store-bought dressings pack on the sodium, sugar, and unhealthy fats. A good rule of thumb is to make lighter salad dressings at home. YOU’RE NOT COUNTING …

If you’ve ever downed one too many cups of coffee and ended up more jittery than a squirrel in late fall, it won’t be any surprise to you that what you consume can make your stress and anxiety worse. But it may surprise you that certain foods and drinks can have the opposite effect. Turns …

Most healthy-living formulas consist of two basic tenets: Eat less and move more. Truthfully, it should be more of a three-pronged approach: Eat well, move more, and get adequate sleep. The first two steps are made more effective by the third—and when you don’t have enough sleep, food and movement aren’t enough to keep your …