Women who have had chemotherapy may not only damage their own fertility but that of their children as well, research suggests. As The Daily Mail reports, it has long been known that chemotherapy can wreak havoc on people’s ability to have children. For this reason, women and men are encouraged to freeze their eggs or sperm before treatment. …

Just two cans of soda a week are enough to increase the risk of diabetes, high blood pressure, heart disease and stroke, warns new research. The study also suggests drinking just one 12-ounce can of soda can raise blood pressure as it contains 14 more grams of sugar than the daily recommended serving. And while …

Most people consider their phone to be a fifth limb. They panic when it’s not within an arm’s reach and are constantly refreshing it to stay up to date with emails, texts, and calls. But the place where most people are storing their phone (especially men) is not only putting their beloved device at risk …

We’ve said it before, and we’ll say it again: Your LED screens are taking a serious toll on your sleep cycle. Scrolling through Facebook or playing that last game of Candy Crush before you hit the hay are just a few of the many surprising habits that are keeping you up. (It’s also why you …

Mindfulness is a major buzzword right now—and rightly so. In my experience, becoming more mindful is life-changing. It can help you react more calmly and thoughtfully in any situation, whether you’re stuck in traffic, dealing with a difficult boss, or making food choices. And mindfulness isn’t just a new age theory; its benefits are backed …