Goals are important. Without them, we’d lack the drive and focus to get anything done. Some researchers have even argued that the complexity of human goal-oriented behavior is what differentiates us from other species. Interestingly, failing to achieve goals is also very human, and, as it turns out, very necessary. When it comes to mastering …

It’s that time again. The season of sharing and giving… colds, that is. Yes, just when you thought it was safe at work, Jill from accounting decides she’s not wasting one of her precious sick days and proceeds to sneeze on your croissant. Inconsiderate? Just a bit. And while everyone and their grandmother swears by …

Whether a friend spilled the beans or your partner gave you the heads-up themselves, you have every reason to believe they’ll be down on bended knee soon enough. With a proposal just around the corner, here are seven smart things you might want to do. 1. Think about your wedding plans. “Depending on when your …

As if severe hot flashes alone weren’t enough of a problem for menopausal women, a new study finds these symptoms may also be tied to a greater risk for sleep apnea and related heart issues. As UPI.com reports, the study included nearly 1,700 middle-aged women, about 25 percent of whom were at intermediate or high risk for …

Starting a new diet isn’t always easy – that’s why we’ve made this healthy detox guide for you. Here’s how to do a cleanse that is gentle on your body. Everything you need to know about healthy detox diets and weight loss A healthy detox diet is a plan that aims to improve your body’s …