Eating healthy foods and exercising is the best way to beat the bulge, but there are certain vitamins and minerals that can help speed up the process. Lots of people start a new workout regime without knowing how to fuel their body properly, this can lead to lack of motivation. To keep you mind and …

If your libido is worryingly low – it could actually be down to a lack of zinc. Low levels of Zinc can contribute to a decreased sex drive and reduced fertility. But don’t fear, because the answer to your problems lies in your diet. Red meat could be the solution to your bedroom problems as …

Have you ever heard that massage not only relaxes your muscles but also helps release toxins from your body? Lymphatic massage is everything you need to get a healthy and toned body. Tone your glutes Using only your fingertips, move from your upper legs to your buttocks in circular motions. Always use upward motions. Strong …

You mouth can tell you more about your overall health than you think. It can indicate if you have diabetes, are at risk for heart disease, and much more. Let this be a reminder to take good care of your teeth, as well as the rest of your body. As dreaded as a trip to …

When it comes to cancer types that disproportionately affect women, breast cancer gets a lot of buzz. And by all means, continue your regular self-exams and mammograms, please! Still, it’s important to tune in to the signs of ovarian cancer, too. The American Cancer Society reports that ovarian cancer affects over 20,000 women in the …