We know our menstrual cycle can help explain the flux in emotions – but now it seems hormonal ups and downs can influence when we fancy a tipple. The Daily Mail tells about new research, according to which, women’s brains crave alcohol when their estrogen levels are highest. This is around day 12 of your cycle, just before …

Art therapy is helpful in treating patients with severe or moderately severe depression, shows research at Sahlgrenska academy. As The Deccan Chronicle  reports, the findings suggest when patients discuss their paintings with the therapist, it promotes self reflection and brain stimulation that takes place outside of the conscious mind. Create a picture of how you are …

Tossing and turning until the wee hours of morning should be the exception, not the rule. But if you’re among the 50 to 70 million American adults who suffer from sleep or wakefulness disorders, you’re all too familiar with this nightly routine. While it’s tempting to blame your mattress for your troublesome sleep problems, the …

Better balance, stronger joints and more flexibility are only a stretch away with Daily Burn’s yoga-inspired tone-up. Try these moves (and more than 800 other “living room” workouts!) with top Daily Burn trainers like CeCe Marizu. Subscribe for your first month free — plus, GH readers get 25% off the second month. 1 Chair Twist …

Cellulite: Everyone has it, everyone hates it and everyone’s on the quest to eradicate the dimpled nuisance that plagues our thighs, butts and bellies. Although nearly 90% of women experience cellulite sometime during their lifetime, misinformation about it is just as common as the condition. The thing about cellulite is that even the experts don’t …