In news that has just brightened up our day no end, scientists have confirmed what we have long hoped: red wine and dark chocolate really could be anti-ageing… Oh, yes! A team from the Universities of Exeter and Brighton have discovered that compounds called reversatrol analogues – found in dark chocolate, red wine, blueberries (aka …

The trend for adult colouring in books took off a couple of years ago alongside the concept of mindfulness as a tool for beating anxiety. And now it looks like the mental health benefits of putting pencil to paper have been proven, with a new study revealing that colouring in can help reduce symptoms of …

People suffering from a common sleep disorder may be at greater risk of developing Alzheimer’s disease, a new study has shown. A team from New York University School of Medicine has concluded that having obstructive sleep apnoea (OSA) in later life may put us at greater risk of developing the dreaded cognitive disease. Described by …

So you know that bathroom plug hole that you’ve not dared look inside for approximately 364 days? Well, it might be time to start paying attention. You see, as gross as it may be, new research by the University of East Anglia suggests that we should be cleaning our plug-hole and de-clogging it from hair …

Dating in the 21st century is a flurry of delirious anticipation. There’s the potential to meet your future spouse on a number of online platforms at any time — I actually met my current boyfriend on Tinder! — with a simple one-sentence message. On the other hand, the never-ending options sometimes make for a trying …