When it comes to weight loss, diet plays a bigger role than you might imagine. Instead of relying on processed low-calorie foods that don’t satisfy your appetite — or taste buds — let these seasonal (delicious) eats support your goals. Load up on these healthy foods the next time you’re at the grocery store or …

Not a fan of running? Gym membership no longer an option? We’re here to show you seven wonderful ways your daily walk can help whittle away your waistline. Time to lace up those trainers for a walking workout… 1. Practise interval-walking It’s not just walking faster that burns more calories – changing pace will hike (excuse the pun) calorie-burn …

Nobody wants yellow teeth if we can help it, right? But seeing as whitening treatments cost an arm and a leg, here’s a DIY (read: cheap) way to keep your pearly whites shining bright: avoid certain foods and drinks. Dr Luke Thorley, a dentist working in partnership CB12 mouthwash, has given us the red flag …

We spend an average of a third of our lives sleeping and it’s a fundamental biological process which helps the body repair and recover overnight. So why do many of us still feel exhausted when we wake and struggle to function the next day? Contrary to popular belief, simply getting eight hours sleep a night, …

Most of us strive to keep our relationships going as strong and for as long as possible, so what’s the secret to making that happen? Turns out that the answer isn’t solely about frequent date nights and communication — which are both still important — but instead all starts with a solid foundation. We talked …