Going on a diet is tough work and requires lots of motivation and effort. That being said, it’s important to be careful with how much you’re losing each week and what actions you’re taking to get results. If you embark on an extreme diet plan, you may be putting your body at a disservice. It …

You knew your eyes were responsible for seeing and adding to your looks, but did you know that they tell a lot about your health too? It’s true——your eye doctor can spot several problems that might easily slip out of your general doctor’s notice. So now, getting that yearly eye exam might be even more …

GUT CHECK The holiday season is all about celebrating, togetherness, and indulging. Between the seasonal soirées, stress, and sugary and starchy treats, it’s also a time when people tend to pack on the pounds. The good news is holiday weight gain isn’t inevitable. Here are some simple ways to beat weight gain during the festive, …

FIRST KISS Everyone remembers their first kiss! Was it full of passion and romance, or awkward and unpleasant? It’s your first moment of intimacy together, so think about whether you got that ‘spark’! Get more great advice, connect with a life advisor now! FIRST ARGUMENT This is one of the biggest deal-breakers. Whatever it’s about, …

In case you hadn’t heard there’s a new dating trend upon us and it’s been dubbed cuffing season. You may have heard of other buzzwords like ghosting (when your crush cuts contact with no warning), benching (when your date keeps rescheduling plans because they’re keeping their options open) and bread-crumbing (all chat but no action) …