Eggs I’m sure you know by now that eggs are a great source of protein (6.5 grams of protein in one medium egg!). But, did you know that eggs are also loaded with a bunch of necessary vitamins and minerals to boost energy and immunity? When you eat some eggs, you’re also fueling up your …

Put an extra dash of cinnamon in your pie recipe this holiday season. A property in cinnamon, cinnamaldehyde, has the power to help reduce obesity by burning energy in our fat cells, according to researchers from the University of Michigan Life Sciences Institute. Scientists already knew that cinnamon had the ability to burn fat from …

Energy drinks might be the singular thing that got you through university, enabling all-nighters when required (pretty often), but new research has revealed they might actually have a worrying link to mental health issues. The new study, which was recently published in the Frontiers in Public Health journal, highlighted that, along with the health issues …

14 WAYS TO ACTUALLY LOSE WEIGHT DURING THE HOLIDAYS Don’t make your waistline pay the price for your merrymaking. 1. MAKE A PLAN Before putting a single morsel on your plate, look at all of the offerings and decide which dishes you most want to eat. “Pick your favorites and take small servings of those …

Unless you have Celiac Disease, your sensitivity to “gluten” probably has nothing to do with gluten at all. Your gluten sensitivity may not be caused by gluten. A recent study shows that the real culprit could be fructan. Fructan is a type of carbohydrate. You can find it in grains like wheat, rye, and barley. …