We all get that sudden craving late at night where we NEED to be snacking on something. With a little thought and our helpful snack guide, try snacking on these healthy alternatives instead of your go-to potato chips and gummi bears. Here are 5 late night snacks that you won’t feel guilty eating! Keep frozen …

Watching what you eat can be easier said than done, but a recent study shows it might not just be about what’s on your plate—it could be about how quickly it disappears. Japanese researchers followed 1,083 adults for five years, splitting them into three categories based on how quickly they ate: slow, normal, and fast. …

Next time you’re about to get lucky you might want to rethink your typical go-to moves because she might not be enjoying them as much as you think. According to a survey of more than 1,200 Women’s Health readers, there are five sex positions that ladies wish you’d forget about. Common manoeuvers like missionary and …

Here in the U.S., one in every four deaths is linked to heart disease, according to the Centers for Disease Control and Prevention. Even more alarming is the fact that about half of Americans have at least one risk factor. Thankfully, there are plenty of simple ways to reduce your risk of heart disease—and now, …

Back in the days of Jane Austen’s time, matrimony was more often like a financial transaction where people married to achieve social status, economic stability, and safety. (Check out these 11 fascinating wedding traditions from around the world.) But modern-day marriage has evolved into what some psychology researchers dub as the “self-expressive era,” a time …