MAKE THEM LAUGH Do something that always makes them laugh, or reference one of your inside jokes. No one can argue if they’re laughing! EXPLAIN YOUR PARTNER’S ARGUMENTS BACK TO THEM This may sound strange, but honestly, it works! When you break it down and actually see what you’re arguing about, you’ll realize how silly …

From annoying colleagues to fights with your partner, a thousand things can raise your stress level throughout the day. Unfortunately, those small issues can add up, compounding your stress over time. According to the American Psychological Association’s Stress in America 2017 Snapshot, 80 percent of adults polled reported experiencing stress in the past month. Study …

No matter how motivated you are to eat well, you might find yourself seeking solace from food. My friend Christine said a combination of work pressure and a challenging relationship recently led her to binge on sugary foods and gain 13 pounds in two months. Another friend, Bonnie Jean, said she used to reach for …

Charisma isn’t just the name of the local yoga teacher. Charisma gives a person influence and authority over others. It pulls us to those who have it. We know it when we see it: Justin Timberlake in The Social Network, Marilyn Monroe being photographed on a sidewalk. It’s treated as some mysterious X-factor you’re either …

A simple snacking choice could help reduce your risk of developing heart disease, new research has shown. Yep, according to a team at Harvard University, eating a handful of nuts just twice a week could cut your risk by almost a quarter, The Telegraph reports. After studying over 200,000 people for over 30 years, the …