It may seem like the only way to stay in shape and work out is to make that gym membership commitment. But I’m here to tell you, there are other ways! You don’t need to splurge on the membership when there are so many other resources available to you at no cost! I’m going to …

According to research, showed that both male-pattern baldness and premature greying were stronger risk factors than obesity, which was associated with a four-fold risk of early heart disease. Men under 40 years of age who are going bald and greying prematurely may be at five-fold risk of developing heart disease, finds a study. The findings …

Losing weight is never easy, but new research shows that making simple, small changes in the way we interact with food could have a big impact on our health. Scientists in the UK set out to establish the way in which eating behaviour is influenced by both cognitive and environmental triggers. To do this, they …

Cheese lovers, rejoice! Research shows that eating a daily portion of the much-loved smelly stuff could reduce the risk of fatal heart attacks and stroke. This comes just months after a previous study found that cheese could hold the keys to a longer life – suggesting that it is undeserved of its persistent bad rep. …

At some point or another, haven’t we all convinced ourselves that food alone is better than having a significant other? Well, as it turns out, the one thing you thought would deem you single forever might be the same thing that ends up helping you find true love after all. Online dating service Zoosk recently …