Uh-oh! You’re in the doghouse again. Regardless of what you did (or said) to offend the other person, you need to fess up, and fast. (Just make sure you’re not apologizing for any of these things.) But still, tread lightly; saying the wrong thing could quickly turn your apology from frank to false. “As I …

We’re not suggesting you avoid the mince pies and sausage rolls entirely (after all, you should enjoy all the delicious delights the festive season has to offer) but if you try to fill up on these nutritious beauties, you’ll keep your Christmas dinner on the virtuous end of the health scale, says nutritionist Naomi Mead… …

An Instagram blogger who managed to lose an amazing seven stone in just two years has revealed the secrets to her weight loss success. Rebecca Grafton (aka @MyGirlishWhims) from the US began her diet journey in January 2014 after booking a beach holiday in May of that year. ‘My weight ballooned up higher than it …

If you sometimes struggle to remember things, then a simple trick could help: all you have to do is read it out aloud… Yep, it’s the sort of tip you might not have tried since trying to recall your times tables at primary school, but scientists have found that speaking and reading out aloud helps …

Chinese subjects who enjoyed spicy foods appeared to eat less salt and have lower blood pressure, potentially reducing their risk of heart attack and stroke, according to new research in the American Heart Association’s journal Hypertension. “Previously, a pilot study found that trace amounts of capsaicin, the chemical that gives chili peppers their pungent smell, …