If you suffer from insomnia, nutritional therapist Rick Hay brings you the best foods to help you sleep. People have been using food and herbs traditionally for centuries to help them nod off, from cups of hot milk to chamomile tea. Now, we’re starting to understand the reasons behind some of the foods that help …

Wine connoisseurs, rejoice! Not only does wine leave a delightful taste on the tongue, but drinking it could make you smarter. We’ll definitely ‘cheers’ to that. According to Yale neuroscientist Gordon Shepherd, drinking wine activates more grey matter in the brain than listening to music and solving maths equations. Shepherd explores the connection between your …

Face shape is linked to a person’s wellbeing and how attractive they are to mate with, a study found. As The Daily Mail reports, people perceive slim faces to be healthier, with others assuming low facial fat is associated with good blood pressure, the findings add. Researchers have come up with ‘healthy’ faces according to …

Google could increase the risk of dementia, an expert has warned. Professor Frank Gunn-Moore, director of research for the School of Biology at the University of St Andrews, believes people ‘outsource [their] brain to the internet’ rather than using their memory to recall facts. He adds people are performing a dementia ‘experiment’ on themselves as …

It’s that time of year where we frequently get a troublesome cough. Whether it’s a tickly, chesty or persistent cough, it can be frustrating to deal with and you’ll do all you can do get rid of it. What type of cough do you have? A cough is a protective reflex that will try and …