By some estimates, the average person tells at least one little white lie per day. A small fib here or there likely doesn’t do much damage, but when it’s someone you love and trust that’s struggling to stick to the truth, it’s a bit more worrying. When attempting to interpret someone’s behavior, especially a romantic …

What we can learn about sleep hygiene from those eight-hours-a-night folks. A Thermostat Set to 65 “Quiet, dark, and cool has always been the rule for good sleep,” says James Maas, PhD, a consultant on sleep and performance and CEO of Sleep for Success. “We now know that 65 degrees Fahrenheit promotes the deepest and …

We’ve all had hiccups—the involuntary contractions of the diaphragm muscle—and they’re both annoying and embarrassing, especially when they go on for an extended period. Here’s what causes hiccups so you can work on preventing them. Eating too fast Hiccups (medical term: singultus) are a very common condition that almost always resolves in a few minutes …

Every headache is unique, so Drs. Roizen and Oz don’t recommend using this chart in place of seeing a medical professional. You should go to the hospital immediately if you have any of the following symptoms: sudden onset of the worst headache of your life, vision changes, jaw pain, weakness, sensory changes, difficulty speaking, neck …

‘Yoga is my thing,’ Meghan Markle recently declared, as she described her health and beauty regime. And these stunning photographs of Prince Harry’s new fiancé shows she is a woman of her word. The royal bride-to-be has been practicing the discipline since she was a young girl, thanks to her mother, Doria Ragland, who is …