I’ve been vegan on and off for years, but at the end of last year, I decided to lock into the plant-based life for good. My reasons were mostly ethical and environmental, but I soon realized that there were a multitude of fitness and health benefits that came along with this lifestyle. I went down …

Restless sleep may tip off Parkinson’s disease later in life. A new study from researchers at a Danish University linked restless sleep and neurological diseases such as Parkinson’s and Dementia. The study conducted at Arhaus University found that people who have trouble sleeping during the rapid eye movement (REM) phase of sleep have lower levels …

A stiff neck can make you miss things you often take for granted, like the ability to smoothly turn your head to, say, watch an adorable puppy bound past. With a stiff neck, you’re stuck doing a rigid full-body swivel, like an alien who can almost act human, but not quite, and is on earth …

Surprising foods that are good for you We love food just as much as we love our family. It can be hard to stay healthy amidst all the delicious goodies that surround us. When we found out the health benefits of these favorites, we just had to share them! It makes us feel more like …

Like a lot of other good things in life, wound-healing is a process. You probably didn’t enjoy the events that earned you your cuts and scrapes, but when you do have them, you get to watch your body perform an amazing work. However, time doesn’t necessarily heal all wounds. If several weeks have already gone …