Feeling overwhelmed this time of year? You’re not alone. Joy Bauer offers simple tips to help you take control of your life again. Holiday season offers plenty of opportunities for feeling stressed and anxious — think holiday cards, party invites, family obligations and buying and wrapping all of your presents. And, if you’re watching your …

So about that loofah… You’ve probably been showering on your own since before puberty, so you’ve got the entire process down to a science—turn on the water, hop in, and scrub yourself clean. Simple, right? The reality is there are a lot of other things that happen in the 15 minutes you’re behind the curtain, …

She launched an app that helps teens deal with suicidal thoughts and mental health issues. Two years ago, Nicole Zimmerman was a new mom who should have been basking in the joys of first-time motherhood and cuddling her newborn son. That wasn’t the case, to her dismay. “I had postpartum depression after the birth of …

A new study has discovered that the risk of glaucoma — a fairly common eye condition in the older population that can result in loss of vision — was lower in people who drank hot tea every day. a cup of hot tea and a pair of glasses Could one cup of hot tea per …

You know it’s crucial to get nutrient-rich berries into your diet—but don’t stop at strawberries and blueberries. Goji berries might not be as common, but they’re a superfood loaded with a wide range of health benefits. Good for your eyes Could goji berries replace carrots on the list of foods that are good for eyesight?The …