Navigating the stresses of childhood and adolescence is a lot easier when a child is emotionally resilient, but to get there parents need to follow these basic rules. Make time to listen to your children When parents take the time to listen to their kids and learn to accept and value their feelings, they help …

Knowing hospital etiquette could make the difference between a smooth recuperation and a difficult, prolonged stay for loved ones. Make sure you memorize these rules before your next hospital visit. Go when you’re sick Most patients have a weakened immune system, cannot fight off bacteria like they normally can, and are more susceptible to infection. …

Odds are, you take your ability to pee normally for granted. You just head to the bathroom when you have to go, do your thing, flush, and go about your life. So it’s understandable, then, that you wouldn’t give it much thought beyond that until things start to go wrong and you develop kidney stones …

Ask a coworker how they’re doing before 10 a.m. and odds are you’ll hear “tired.” Actually, ask any time of day and there’s a good chance you’ll hear some version of sleepy, spent, or downright exhausted. Fatigue has become ubiquitous thanks to our busier-than-ever lifestyles. But for a million Americans (and two to four times …

When Holly VonDemfange wanted to lose weight, she turned to Jennifer Joffe to help her make healthy choices. The two encourage and support each other. Last year, Holly VonDemfange was on vacation with her family and felt very unhappy. She was the heaviest that she had ever weighed and instead of enjoying time with her …