Good news for those that love their greens – scientists have discovered that a portion of spinach or kale a day could help keep the brain younger, and potentially protect against dementia. The research discovered that leafy greens, a category that also includes chard, sprouts, rocket, asparagus and lettuce, are particularly helpful in slowing brain …

Christmas is nearly here. Lots of fun, food and family time but also a lot less sleep than usual for both adults and children. Christmas Eve is especially magical for little ones, but sometimes the excitement can be too much and so bedtime can actually become a little stressful. Warren Evans bed makers and their …

Every winter, we are greeted with headlines about how the NHS is inundated over the festive period. No one really wants to spend the holidays in their GP surgery when they could be tucking into mince pies and watching The Sound of Music for the hundredth time. Luckily, there are a few health steps and …

1. No, I’m not “tired.” I’m exhausted to a degree only someone who’s stayed up raving for three days with zero help from any illegal substances can understand. Look, everyone knows that you “don’t sleep much” when you have a new baby. But that barely touches the depths of the sleep deprivation you’re in after …

An expectant woman who arrived at Hadassah Hospital Ein Kerem to give birth earlier this week astounded staff when she revealed that the baby would be her 20th child. The ultra-Orthodox woman, 42, was from the Mea Shearim neighborhood of Jerusalem, the hospital said in a statement Wednesday. Midwife Aliza Altmark was chatting with the …