Protein from whole eggs is vastly superior for muscle building than isolated egg whites, according to a new study. In a head-to-head comparison published in the American Journal of Clinical Nutrition, researchers from the University of Illinois had a small group of men perform a single bout of resistance training, which they chased with either …

The last time you did something special for your wife, did she respond with the requisite peck on the cheek and a demure “You shouldn’t have”? Or did her eyes light up with ecstasy, like they did on your wedding day? If you want her to brag all over town about her man, it’s time …

It is an unorthodox beauty tip, but women who want to keep their looks in later life should consider having a small family. A study suggests stopping at just one or two children will keep you looking young and attractive. While those who have a large family will have more people to visit them in …

Despite popular belief, your body doesn’t go into starvation mode in the wintertime. Outside of the sweets-filled smorgasbord of the holidays, the other major reason that people tend to gain weight in the winter months is that people often spend a lot less time jogging in the park and a lot more time eating cookies …

There’s no doubt that 2017 is the year that we all collectively realized that getting a good night of sleep is the key to peak wellness. In fact, this year alone has taught us that coffee naps, clean sleeping, or even something as simple as opening a window at night can all help you get …