On the final day of 2017, Jessica Alba and husband Cash Warren welcomed their third child into the world. The couple has two daughters, Honor and Haven, and then added a baby boy to the mix on Dec 31! In keeping with the “H” name tradition, they named him Hayes, and he’s ADORABLE. “Hayes Alba …

HOLD THE BABY A newborn can start to feel like a new limb. Though the amount of time a baby needs to be held will vary from child to child, many new moms spend the bulk of those early days wearing, cuddling, feeding, changing, and acting as a pillow to their little ones. This constant …

Your tummy’s been giving you trouble and you’re wondering if you have any other options than calling your doctor. The answer depends on what’s causing your symptoms. It’s important to consult a medical professional for chronic gastrointestinal conditions, but there are also lifestyle changes that can help. Acid reflux This occurs when the stomach contents, …

With the start of the New Year, of course, come resolutions. People are making plans to hit the gym more, get more sleep, or lose weight. But there are some plans to accomplish these goals that are just plain unsafe. Some people find any sort of diet to be a drastic alteration to life, while …

Most of us can’t function before our morning coffee. And fortunately for java junkies, drinking coffee has tons of amazing health benefits, such as improving your memory and helping you live longer. As a matter of fact, this is what happens to your body when you drink coffee every day. But before you fill your …