Can you become healthier this new year simply by cutting out one thing from your diet? We posed the question to six leading nutritionists and received a range of interesting responses. Some of their choices are no brainers, while others are more surprising, and some highlight the importance of eliminating negative thoughts over foods. Intrigued? …

Forget the phrase ‘new year, new me’, what about ‘new year, new relationship’? You don’t have to be single to think about mixing things up when it comes to your love life, refreshing things with your long-cherished loved one can be important too. Relationship expert and psychotherapist Melissa Ferrari said that while it can be …

Cognitive conditions like dementia are a concern for many of us as we get older, but a new study has suggested that you could help ward them off by exercising just twice per week. The research by the American Academy of Neurology – which has been endorsed by the Alzheimer’s Association – says that doing …

When you decide to get healthy, it’s easy to look at your new and improved life in sweeping terms – ‘I’m going to lose a stone, only eat healthy food, and work out all the time.’ While it’s great to commit yourself to healthier habits, the problem with this broad approach is that these statements …

Want to drop some pounds? Eat less, lose weight has always been the simple answer. And here’s another proven diet tip: Since one pound of fat is equal to roughly 3,500 calories, simply delete this amount of food from your weekly diet and the scale will go down. Right? Well, there are a few more …