Your body’s got your back. Whenever something isn’t quite right wellness-wise, your body will often try to send you a signal that a health hazard may be brewing beneath the surface. The problem? For starters, according to a survey by the Kaiser Family Foundation, women (ahem) report that they skip out on going to the …

MY CAFFEINE DEPENDENCY BECAME CLEAR. The first few days were rough. Normally, I drink coffee as soon as I step out of bed, so it made sense to start my walks the same way—even if the last thing I wanted to do was head outside at sunrise. Though my walking was invigorating, it took a …

Many believe that muscle pain and stiffness are due to general old age and are just an inevitable part in the ageing process. But this doesn’t have to be the case… The human body is brilliant at repairing itself and, even though it may take longer to recover from an injury when you’re 70-years-old, your …

Dr Roger Henderson shares his experiences as a GP… There are many reasons why people visit their GPs – some extremely serious, some totally trivial. But whatever the reason, there are always things we need to know. The problem is, a lot of the time, people are very reluctant to share important details. In an …

The average person touches their smartphone more than 2,000 times a day, despite research showing that it’s not actually that good for our mental or physical health. If you’re beginning to find yourself absent-mindedly scrolling in detriment to other aspects of your life, then it’s time to take a step back and re-think your phone …