It’s hard to keep track of every single change that happens to your body, but here are nine of the most important ones to pay attention to, because they could be saying a lot about your health. A pimple that doesn’t go away According to Bradley Bloom, MD, dermatologist at Skin Laser and Surgery Specialists, …

Nothing tastes better than a tall glass of wine after a long day—but you often finish your drink way too quickly. Just a few more can’t hurt, right? Well, not so fast. Truth be told, binging on booze could put you at risk for several forms of cancer, doctors say. Surprised? You’re not the only …

Noise at night can be disruptive—or it can lead to better rest. These are some of the most potent sounds for sleep. White noise If you regularly struggle with insomnia, make sure you’re aware of these easy fixes. And if you’re trying to sleep in a loud environment, white noise might help you nod off …

Good news for people looking to sleep better and boost their IQ—a new study published by the University of Pennsylvania says that regular fish consumption has been shown to improve cognition and help people fall asleep. They also found that children who consume fish at least weekly fall asleep better and have higher IQs by …

It might sound strange, but every time you go to the toilet you have a chance to check up on your health. By checking the color of your urine, you can see whether your body is doing well or if you need to see a doctor. Sounds easy, right? Now you just need to know …