Breakfast gets all the glory as the most important meal. But lunch plays a key role in your day too, especially for anyone trying to slim down. If your midday meals are too skimpy, you may overeat at dinner; while too-heavy lunches can make you sleepy and sluggish—not the ideal mindset for your ongoing weight-loss …

It’s a New Year’s Resolution made by many people each year – to try to lead a healthier lifestyle and lose weight. And a new study suggests that the key to overhauling your diet could be getting more sleep. Researchers from King’s College London have found that sleeping for longer each night could help people …

Life’s greatest moments often happen when they’re least expected. For the average person, that may be when your friends throw you a surprise party or someone else covers your dinner bill. This has also proven to be true in the realms of science and medicine, just like these accidental inventions that changed the world. Now, …

In a potential advance for medical research, scientists say they’ve created the first functioning human muscle from skin cells. As UPI.com reports, the breakthrough could lead to better genetic or cell-based therapies, as well as furthering investigations into the causes and treatment of muscular disorders, the Duke University team said. “The prospect of studying rare …

Serena Williams has opened up about the difficulties of motherhood and the complicated delivery she experienced while giving birth to her daughter. In the February issue of Vogue – which features Serena posing with her adorable baby,Olympia, on the cover – the tennis champion revealed that her new role as a mum has had a …