IF you scroll through Instagram and wonder how social media stars look so flawless, then listen up, because we have the secrets (and no, it doesn’t involve a week long Boot Camp, phew). Australian bikini designer Karina Kirby, 27, reveals her way of looking great in photos, and, by the looks of her recent snaps, …

Baby brain – an unofficial term used to describe the mental fog women say they experience during pregnancy – could be real, according to scientists. A meta-analysis of 20 scientific studies suggests that cognitive deficiencies occurring during pregnancy – also known “mumnesia” – are measurable. But researchers from Deakin University say the impact is likely …

Having a healthy metabolism helps you lose weight and reduces your risk of developing harmful conditions such as diabetes, heart disease and high blood pressure. Kick-start your system with these metabolism-boosting foods. HOT PEPPERS There’s a good reason that some like it hot. Capsaicin – the compound that gives peppers their fiery kick – helps …

Fifty Shades fever is set to sweep Britain again this February, when the third film in the franchise will hit our cinema screens. E. L. James’ books have brought kink into the mainstream, with many getting more experimental in the bedroom. Trying out BDSM for the first time can be daunting, but it could be …

If you regularly chow down on a big bowl of cereal in the morning, you could be setting yourself up for failure. Recent research has revealed that ditching the low calorie, carb-heavy breakfast option could actually enhance your weight loss goals This is because most cereals are packed with sugar and as a result have …