Whether you prefer to curl up on your side, cuddle up with your partner or spread yourself right out across the bed, we all have a personal preference when it comes to sleeping positions. But it looks like some of them could be better at helping us wake up feeling refreshed – at least according …

When you’re dealing with bleeding, bloating, cramps, acne, and all the other fun side effects of your period, you want to feel top-notch so you can power through it. But unfortunately, your flow can seem to drain your energy, and it sucks. It turns out there’s an actual medical reason that explains why you get …

Keep people guessing about your real age for years to come with these fashion tips and style swaps that turn back the clock. You’re wearing the wrong bra Believe it or not, the bra you wear can instantly make you look taller, thinner, and younger—or not, says Karen Phillips, account development team lead at online …

In an effort to qualify for an Australian DIY competition show called The Block, one couple built a very impressive, one-of-a-kind display for their books — and it’s now getting attention from more than just television producers. As they were scheming how to make it onto the popular television series, Jess and Sinclair Breen came …

Half of women feel that their mental wellbeing had been negatively affected by the menopause, a new survey has revealed. In a poll of over 1,000 women between the ages of 50 and 60 commissioned by Radio 4’s Woman’s Hour and BBC Radio Sheffield, 48% of respondents said their mental health and mood suffered as …