A whiter, brighter smile is up there on most people’s wish list. Studies have shown that whiter teeth are associated with youth, vitality and health so it is perhaps no surprise that we spent £100 million on teeth whitening products in the UK last year in pursuit of just this. According to a BUPA survey, …

You’re lacing up trainers regularly, shunning post-work drinks for your scheduled gym session and you’re still not getting any faster, fitter or stronger. Unfair is an understatement. We’re here to save the day if you’re not seeing the gym results you’re after… 1. You’re not following a plan A plan is key to achieving and …

Since he was a child, Rob Dube—a member of the Entrepreneurs’ Organization for nearly two decades—struggled with a variety of health issues including asthma, eczema and a severe nut allergy. That, combined with a stressful home life, caused him severe anxiety. “You wouldn’t have known it,” he says. “On the outside, I was neat, organized …

If you’re a parent, you know that you can never win. There’s always someone parenting better than you or, even worse, someone who feels the need to tell you every time you mess up. And now, there’s a new study telling parents that they’re feeding their babies the wrong way. Okay, hear them out. The …

When kids have good relationships with their grandparents, the benefits go way beyond warm fuzzy feelings or great Christmas presents. It turns out those close bonds affect how kids view the elderly in general. A new study, published in the journal Child Development, found that kids who spend quality time with their grandparents were less …