Whether it’s a little bit of concealer or a full face of foundation, many women choose to wear makeup when working out – and it could be wreaking havoc on your skin. Exercise makes us sweat, right? Sweating is our body’s way of cooling us down and it also helps push impurities out of our …

Take a moment to say a silent thanks for your jaw. It helps you talk, drink, chew, and make facial expressions without thinking twice. That’s part of why jaw pain can be so frustrating—it’s impossible to ignore. Jaw pain can have various causes, but on the plus side, doctors have plenty of ways to address …

You know to avoid raw meat and eggs. But there are plenty of other foods that you definitely want to cook before eating, and some of them might surprise you. Potatoes Yes, this tuber-iffic mealtime staple should never be eaten raw! “Eating potatoes raw can cause bloating and undesirable gastrointestinal effects, because potatoes contain starches …

Recharge your body’s batteries with these powerhouse options for boosting your energy and getting your body into high gear. The types and the amount of food you eat play an important role in your daily energy levels. In fact, did you know that foods high in fat and calories can leave you feeling fatigued, since …

Ending a relationship is never an easy thing to do – but sometimes it’s necessary. And if the first weeks of January weren’t bad enough, it’s also the time when relationships are more likely to come to an end. In fact, one of the UK’s biggest relationship charities, Relate, sees a peak in calls during …