More people than ever are ditching their clothes in favour of nude workouts. Activities like naked yoga have making waves in Australia over the past few months with both men and women reporting better results, improved sleep and a boost in their body image as a result of exercising naked. And now health coach and …

We all know that feeling when the clock strikes 3pm and a tantalising image of cookies, chocolate, or chips seems to magically drop into our heads. From sweet candies to salty treats, these afternoon and late-night cravings seem to be one battle in which we always have to admit defeat. But where do cravings come …

Women are claiming that a sensual act has given them the “best orgasms” of their lives. Yoni massaging, which involves the intimate touching of the vagina, is said to boost the sensitivity of the area. Surprisingly, the tantric practice doesn’t always have to be used to bring someone to climax – but it’s a very …

Here’s what a typical weeknight used to look like for me: I got home around 8 p.m., threw together some “dinner” (usually leftovers or something from the freezer), watched a few episodes of a show on Netflix, and went to bed. For many of us, this nighttime meal is the most substantial thing we eat …

News of pharmaceuticals and contaminants in your water may have you wondering what’s hitching a ride when you turn on the tap. Luckily for us, America’s drinking water is among the best in the world, but that doesn’t mean we’re in the clear. While the U.S. Environmental Protection Agency regulates 90 percent of the water …