When it comes to sex, expectations and reality can be on two opposite ends of the spectrum—and a recent global survey about how long the typical sex session lasts is a perfect example of this. The survey, from the UK-based dating website SaucyDates.com, was answered by 3,836 men and women. They were asked how many …

Better balance can make you a stronger runner, weightlifter, and all-around athlete, plus it helps with posture and mobility. When you flip through the yoga playbook, most routines—if not all—include a balance challenge. “That’s because balance is the essence of yoga,” says Ariel Kiley, certified yoga instructor and lead trainer of Daily Burn’s Yoga Fundamentals …

Sex is supposed to relieve tension and anxiety, not cause it. But a recent survey found that certain positions actually do stress people out—and they’re not necessarily the moves that you would expect. The survey was conducted by Superdrug Online Doctor, a London-based telemedicine company. One thousand people from the United States and Europe, all …

Scientists have discovered the reason some women have heavier periods than others. After years of research, a team has identified a key protein that helps repair the womb lining during menstruation, limiting blood loss. They found some women have lower levels of oxygen in their blood, leading to a slower production of this protein, and …

Having freshly washed hair definitely boosts our confidence, but how often is too often when it comes to shampooing? We’ve long heard that over-washing can cause your roots to become greasy more quickly – and now a top hairstylist has revealed the tell-tale signs that you need to step away from the shampoo bottle. Hair …