Start making fitness a priority by incorporating these strength training exercises into your daily routine. It’ll leave you looking and feeling fabulous! Tone your body with our strength training exercises When it comes to setting fitness priorities, toning ex­ercises should be high on your list—and for good reason: Strong, shapely muscles give you a slimmer …

YOU ARE OBSESSED WITH OTHER PEOPLE’S BABIES If you find yourself angling for a peek inside every Uppa Baby at Starbucks and shamelessly flirting with any Bjorn in sight, you may need to acknowledge your need to breed. Just be sure the desire is still there when that little bundle starts screaming…because as you well …

Eggs might just be the easiest, cheapest and most versatile way to up your protein intake. Beyond easily upping your daily protein count— each 85-calorie eggs packs a solid 7 grams of the muscle-builder—eggs also boost your health. They’re loaded with amino acids, antioxidants and iron. Don’t just reach for the whites, though; the yolks …

Why can’t I shut my brain off at night? We’ve all had nights when we lie awake in bed, unable to quiet our racing thoughts. There are plenty of reasons why sleep may be evading you—maybe you had caffeine too late in the afternoon, for example, or you’ve been staring at your laptop screen for …

For those who rely on their morning cup of Joe to wake them up, the wonders of coffee are very familiar. But many people debate whether the drink is actually good for your health. Sure, coffee can give you that pick-me-up you need in the morning or during an afternoon slump, but what does the …