Been tossing and turning lately? Not getting enough time in dreamland can lead to weight gain, weaken the immune system, and make you feel foggy the next day. If you’re constantly having trouble falling asleep or staying asleep, avoid doing these six things before hitting the hay. EATING GREASY OR HIGH-FAT FOODS Greasy, heavy-fat foods …

21st century relationships are a minefield. While you’re already worrying about building a successful and genuine connection with someone you care about, you also have to maneuver past modern – and often cruel – dating trends such as ghosting and benching. But not every relationship is destined to fail. In an attempt to prove that …

A SENSE OF HUMOR Every woman needs a guy who can make them laugh or cheer them up when they’re down. You’ve heard it before, but it is honestly so important! KINDNESS What’s a relationship without kindness and warmth? Being nice is underrated! LOYALTY Any guy who even thinks about cheating is totally not worthy …

A new study reveals that influenza is in the air—literally in the air all around you. Here’s how to protect yourself. A sneeze. Contaminated doorknobs. Coughing. That’s how flu germs are spread, right? Yes, but now it turns out that even if you’re fastidious about washing your hands and avoiding coughers and sneezers, you can …

Heavy periods could become a thing of the past, scientists say, after research identifies the possible cause of excessive menstrual bleeding. It is hoped that the discovery will pave the way for new treatment, offering hope to the one in three women who currently suffer at the hands of their cycle. A team at the …