And the longer breastfeeding continues, the greater the protection We’ve known for years that breastfeeding lowers the risk of cot death, but a new study from America has given us a better idea of just how ­powerful breastfeeding is as a ­protection against SIDS (sudden infant death syndrome). In the US, about 3,700 babies died …

Many people who work in an office in front of a computer know well the torment of back pain. Some caring companies organize special areas so their employees can have some rest. But if there is no such place in your company, you have to think about your health on your own. We created a …

1. TRY THE 20-20-20 RULE With more and more of our time spent staring at screens all day (computer, TV, smartphone, tablet, etc.), our eyes are becoming increasingly strained. It’s important to give them breaks every once in a while, or as the 20-20-20 rule dictates: every 20 minutes, look at an object 20 feet …

Most of us groan about doing exercise and can barely muster up the enthusiasm to step inside a gym, let alone work out in it. So how can you include fitness into your daily life and still burn calories? Aim for High intensity interval training (HIIT) whenever you can – it’s great as it burns …

As if we needed another excuse to order a Saturday night curry, research has just revealed that a popular spice in Indian cuisine may help boost our memory and mood. Yep, researchers from the University of California, Los Angeles, have discovered that daily consumption of curcumin – which is found in turmeric, and gives many …