We’ve long believed that drinking skimmed or semi-skimmed milk is the healthier option, but new research has shown that we might be better off pouring the full-fat variety into our morning coffee. According to the results of a new study, published last month in the European Journal of Clinical Nutrition, whole milk may much better …

Not sure how to quit smoking cigarettes? Try one of these 20+ ways to stop smoking and start your path towards a healthier, smoke-free life. Make an honest list of all the things you like about smoking. Draw a line down the center of a piece of paper and write them on one side; on …

An international group of scientists led by the University of Granada (UGR) has demonstrated that the long-term intake of sunflower or fish oils damages the liver and can give rise to non-alcoholic steatohepatitis (NASH). NASH, which causes inflammation of the liver that is not caused by alcohol abuse, is a very serious condition and can …

Heart disease kills one woman every 80 seconds. The statistics are scary, but 80 percent of heart disease is preventable through lifestyle changes, according to the American Heart Association’s Go Red For Women. Here are the life-saving changes you can start making today. Limit the vino You’ve long heard that a little vino is good …

It’s no secret that there’s a relationship between alcohol and anxiety – just last year, findings published by Drinkaware showed that 34% of Brits will sometimes use drinking alcohol as a means to cope with anxiety or depression. But with lots of us reporting to feeling the effects of “hanxiety” after a night out, the …