A quick-onset headache If the pain in your head occurred suddenly and is unbearably bad, you could have a brain aneurysm, a bulge in the wall of an artery. Left untreated, the blood vessel could burst, leading to a potentially fatal stroke or massive brain bleed. Call the ambulance immediately. Tooth pain when you drink …

Too little sleep While you snooze, your body works hard to repair DNA, replenish vitamin levels, and generate antioxidants. When researchers recently followed 15,000 people for 14 years, they found that those with a healthy lifestyle (exercise, nutritious diet, moderate alcohol, no smoking) had a 67 percent lower risk of dying from heart disease. But …

When you’ve got the flu, the only true cure is rest and time—there’s no food or drink that will magically make your symptoms go away. But making sure you’re staying hydrated and eating nutrient-rich foods can help ensure you don’t feel any worse than you already do and may help ease your discomfort and get …

Sometimes they come back when you’re over them. After you’ve suffered years from their absence. After it took you years to move on. After it took all the strength you had to get back up. Sometimes they come back asking for a second chance when it’s too late to forget all the pain they caused …

If breakfast is the most important meal of the day, then you better get it right. Picking a healthy, filling breakfast can set your day up for a chain of good food choices. Best of all, there’s a way to lose weight by adding to your morning meal instead of cutting foods out. Berries don’t …