Bananas sometimes get a bad rap for having lots of calories and carbs, but they’re actually one of the best foods you can choose — both for health and weight management. Eating one a day provides your body with a lot of powerful nutrients, so go ahead and buy a bunch. Keep reading for more …

At this point, Kate Middleton feels like a long-time friend. We’ve been with her through it all, from her Ugg-wearing college days to the birth of her adorable children. And over the course of our “friendship” together, we’ve learned one very important lesson about Kate’s motherhood style: she seriously knows how to rock a killer …

When anxiety starts to takeover, it can feel impossible to gain perspective and get out of the spiral of worries. But, next time you feel overwhelmed with anxious thoughts, a simple mindfulness trick may offer some relief. Shared by Boston University clinical psychologist Ellen Hendriksen, author of new book How to Be Yourself: Quiet the …

The days might be getting gradually longer (we’re talking a matter of seconds at the moment, but every little helps) but we’re not seeing a whole lot of improvement in the tiredness stakes. There’s just something about this time of year that makes is A) impossible to get out of bed, and B) incredibly difficult …

Try this crazy trick for cracked heels Forget the foot scrubs if you’re prone to cracked heels, especially in the winter, Purvisha Patel, MD, a board-certified dermatologist and founder of Visha Skincare, says super glue can be applied to relatively minor heel cracks to keep skin together. It’s not a long-term solution, but it will …