A ‘relationship style’ sounds very much like the outfit you pick out for date night but it actually refers to the way you think, feel and behave with loved ones. Though you may think this is hard to quantify, apparently it’s actually pretty easy. According to research, reported by the Mail Online, there are two …

The vitamin pills you think will do your body good aren’t actually doing very much to keep you healthy, doctors want to remind you. More than half of Americans, or 52 percent, report using at least one dietary supplement, but supplements aren’t a substitute for a healthy diet and provide little if any benefit for …

BE YOURSELF! Encourage her to embrace her true, weird and wonderful self! Don’t try to change who you are for anyone! SAY WHAT YOU THINK Make sure your daughter knows that she should never be afraid to speak her mind and stand up herself! HAVE CONFIDENCE IN YOUR ABILITIES Having self-confidence can take years to …

Melissa N., then 23, had been waiting for the right time to break up with her boyfriend of four years when he casually proposed to her back in 2006. It seemed every time she tried to end things with him, her boyfriend would receive some type of bad news ― a health problem would arise …

If you’ve always assumed you should avoid eating carbs if you’re trying lose weight, then you’re definitely alone. But, according to one health expert, there’s really no need for a self-imposed ban on carbs, even at night. While we’ve always been told that it’s better to avoid carbs later in the day, eating them early …