The holiday season is all about sharing: warm embraces with family and friends, heaping spreads of food, good cheer galore, and, inevitably, cold and flu bugs. But should you skip out on all the fun just because a cold or the flu has left you feeling a little under the weather? As long as you’re …

About 60 percent of our bodies are made up of water. For them to continue to function properly, it’s crucial that we take in enough of the stuff on a daily basis. “Hydration is key to helping all the organs in our system work efficiently,” Grace Derocha, a registered dietitian and health coach at Blue …

Healthy communication is consistently cited as one of the most important elements of a successful marriage. And while that might sound easy enough, many of the common phrases we say in our daily lives can get in the way of achieving the goal of keeping an open dialogue between spouses. In particular, there are certain …

Just as sleeping has become the new key to wellness, sitting has turned into its biggest enemy, to the point where sitting has been dubbed “the new smoking.” That’s pretty bad news, given that, according to JustStand.org, the average American spends 12 hours a day sitting down, be it in a chair at work, a …

Same ‘ole, same ‘ole? Here’s how to spice things up this Valentine’s Day with your long-term partner or spouse from couples who know how to make romance a priority. “Have a day full of your favorite things.” Long-term married couple Shel Horowitz and his wife D. Dina Friedman have been an unstoppable twosome since 1984, …