Have kids? Quiet sex will save your sex life It’s the first thing you dreaded before you had children. Or maybe the second after discovering you’d never sleep past 6 a.m. again. I speak of sex, and more specifically, of having sex with your partner when you also have curious, loud, we-refuse-to-stay-asleep children roaming your …

We’re going way beyond green tea and blueberries! Split peas Peas porridge hot, peas porridge cold, peas porridge in the pot nine days old: When it comes to living a long life, it doesn’t matter how you eat your green and yellow legumes as long as you eat them. (Okay maybe not nine days old; …

Learn about the science of sex — in two minutes flat. From dopamine rushes and tense muscles to orgasms and oxytocin, take a look at what happens to your body during sex. Source

Whether you have diabetes and measure your blood sugar levels daily or are just concerned about maintaining healthy blood sugar levels, it’s important to be aware of these unexpected factors that can spike your normal blood sugar. Skipping breakfast Overweight women who didn’t eat breakfast had higher insulin and blood sugar levels after they ate …

Wondering how to get more probiotic foods into your diet? Start by incorporating these 13 things into your diet every day. Yogurt Not all yogurts are the same, so watch out for yogurts filled with sugars and syrups. Instead, pick yogurts that have natural ingredients and say “live and active cultures” for maximum health and …