Sometimes parents help their children too much. Adults can’t live their children’s lives for them. Our task is to help them grow and gain their own experience, and it’s important not to overdo it. Here are a few things that we should never do for our children. Take these things into account, and your children …

Putting up with bad sex Good sex makes you feel good about yourself. Bad sex has the opposite effect. Simple, huh? You’d be surprised. As a sex therapist, I hear from lots of people who keep having sex even though the sex they’re having isn’t making them feel good about themselves. Most often, they’re just …

You’ve got the gym membership. Tick. You’ve been going a few times a week, doing the basics like getting your heart rate up on the treadmill, and while that’ll undoubtedly improve your fitness, if you’ve got specific goals for your gym-going, you’re going to want to focus on certain equipment. But it can feel a …

IT’S BAD FOR YOUR SELF-ESTEEM Chasing after a guy who isn’t noticing you makes you feel like you’re not good enough and is a major blow for your self-confidence! IT’S EXHAUSTING The effort of texting, social media stalking and going round to his house is more tiring than you might think… BE REALISTIC If you …

Your periods are a monthly insight into how well things are ticking over inside your reproductive organs. Having particularly heavy, light, long, short, early, late, or even non-existent periods can be an indicator of a whole host of health issues, and Dr Anita Mitra, guest gynaecologist at Pink Parcel and author of Gynae Geek, takes …