Can you recall a time when you stayed in a relationship long past its expiration date? If so, you’re in good company (my own included). Most people struggle with ending relationships, even the lousy ones. The reason is simple: Severing relational ties is hard. And it’s not just hard in our romantic relationships; it’s hard …

There’s no doubt about it, winter can be tough on our bodies and overall wellbeing. But it’s not all bad! Cooler temps boosts your brain Colder temperatures help people think clearly. Research shows that people perform tasks better when the room temperature is set at a cooler setting than a warmer one. What’s more, other …

All of the telltale signs of cold and flu season are here—the hacking coughs and the sniffly noses seem to be following us everywhere we go. To keep you and your family healthy during this extra-germy season, there are certain areas it pays to keep sanitized. Spots that you tend to touch often (phones, doorknobs, …

Ah, the broken heart. Some might say it’s hyperbolic, but the pain of lost love isn’t just emotional. It takes a real physical toll, too. In his forthcoming book, clinical psychologist Guy Winch, PhD, explores how we experience and recover from that kind of trauma. How to Fix a Broken Heart ($12, amazon.com) goes on …

Kim Kardashian West has never been shy about her skincare routine. From vampire facials to lasers, the star has tried it all, and she visits her plastic surgeon, Dr. Simon Ourian, frequently. And now, the new mother-of-three is opening up about the laser treatment she swears by — not just on her face, but on …