And because the C-word isn’t a surprise anyone wants, learn how best to protect yourself from these cancer causes. Consuming too much sugar By now you’ve heard time and again how bad sugar is for you. It’s been linked to obesity, heart disease, diabetes—and now also cancer. According to a study done at the University …

Making small, specific goals is key to losing weight long-term – but how can you get motivated now? Check out our favourite, no-fail jump-starts to feeling like your old self ASAP! 1. Build a better breakfast All meals are important, but breakfast is what helps you start your day on the right track. The best, …

It’s one of those clichés we hear time and time again: take the stairs to help you lose weight. And, while there’s not denying that incorporating more exercise into your day probably will likely help with weight management, new research has just revealed another important health reason why you should make the effort. Particularly if …

Anyone with a pet would tell you what a huge impact your furry friend can have on your day-to-day happiness. Just looking at their cute little face or wagging tail can almost instantly lift your spirits. And now new research has just given us another reason to be ridiculously grateful for our beloved pets: it …

So, is chocolate good for you or what? Valentine’s Day is as closely associated with chocolate as Feb. 15 is with discounted chocolate. Whatever the price point, chocolate is not only delicious, but certain types in certain quantities can also come with health benefits. Of course, you absolutely still need to consider the sugar and …